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Why Am I Breaking Out?
Acne is hereditary and influenced by multiple factors, including hormones, stress, diet, lifestyle habits, and even the skincare and makeup products you use. Many people unknowingly apply products that contain hidden pore-clogging ingredients, making it harder for their skin to clear up.
The good news? Acne is manageable with the right approach. A combination of non-comedogenic skincare, lifestyle adjustments, and professional guidance can help get your skin on the right track. If you're struggling with persistent breakouts, a customized plan from an acne specialist can make all the difference!
Why Am I Breaking Out?
Breakouts can be caused by a variety of factors. Follow this guide to assess your habits and skincare routine to pinpoint the likely cause of your acne.
1. Are You on an Acne-Safe Regimen?
If not, start by using products that are non-comedogenic and formulated specifically for acne-prone skin.
2. Are You Using "Active" Products to Treat Your Skin?
Acne needs active ingredients like benzoyl peroxide, salicylic acid, or AHA (alpha hydroxy acids) to stay under control. If you’re not using these, consider incorporating them into your routine.
3. Are You Consistent with Your Routine?
Skipping treatments or not sticking to a consistent regimen can lead to persistent breakouts. Make sure to follow your routine every morning and night.
4. Are You Following Dietary & Lifestyle Recommendations?
Certain foods and habits can trigger acne, such as dairy, highly iodized foods, and whey protein. Evaluate your diet and lifestyle to see if they could be contributing factors.
5. Are You Sleeping with Makeup On?
Never sleep with makeup on! This clogs pores and can lead to congestion and breakouts.
Have You Removed All Pore-Clogging Ingredients?
Many products contain hidden pore-cloggers that can worsen acne, even if they seem "clean" or "natural." Checking ingredient lists is helpful, but a professional acne specialist evaluation is the best way to ensure your skincare and makeup aren’t breaking you out. If you’re unsure, getting a thorough product review can make a big difference in your journey to clear skin.
If you've addressed all these factors and are still experiencing breakouts, it's time to get expert help! Consider booking a consultation with an acne specialist who can help identify hidden triggers and design a skincare routine that works for your skin.
